Tuesday, July 24, 2012

Weight Loss Challenge

I want to share my experience about losing weight with my fans and friends.

I am not a fat man but I got a little belly in the last years mostly because I like to cook and I like beer. So I thought it is time again to do something. I am not a great jogger and don't like it. I wanted to start some exercises and weight training again, but not body building. I also wanted to try something different as usual. My approach was to get maximum of repeats with less weight to burn more fat.
(Normally I use 8-14 kg weight ie for arms, shoulder, back or more for the breast.)

 I started with 88 kg some weeks ago. The main goal was to get 100 repeats... Share on APSense