tag:blogger.com,1999:blog-54086407864618070862024-03-08T02:53:46.044-08:00OnlineProBusinessChrishttp://www.blogger.com/profile/02075812750708658003noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5408640786461807086.post-10334836578709452192012-07-24T20:16:00.001-07:002012-07-24T20:16:19.951-07:00Weight Loss ChallengeI want to share my experience about losing weight with my fans and friends.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://files.fbstatic.com/PostImages/2025546/0/c17832bf-c5fb-4a6a-976b-739dbc9a99a2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="http://files.fbstatic.com/PostImages/2025546/0/c17832bf-c5fb-4a6a-976b-739dbc9a99a2.jpg" width="200" /></a></div>
I
am not a fat man but I got a little belly in the last years mostly
because I like to cook and I like beer. So I thought it is time again to
do something. I am not a great jogger and don't like it. I wanted to
start some exercises and weight training again, but not body building. I
also wanted to try something different as usual. My approach was to get
maximum of repeats with less weight to burn more fat.<br />
(Normally I use 8-14 kg weight ie for arms, shoulder, back or more for the breast.)<br />
<br />
I started with 88 kg some weeks ago. The main goal was to get 100 repeats...
<div align="right"><a href="http://ibourl.com/wx2#Weight-Loss-Challenge">Read more...</a></div>Chrishttp://www.blogger.com/profile/02075812750708658003noreply@blogger.com0tag:blogger.com,1999:blog-5408640786461807086.post-66403967253567098902012-05-14T08:16:00.002-07:002012-05-25T01:23:30.457-07:00Green Smoothies II<h2>
<span _mce_style="color: #3366ff;" style="color: #3366ff;">Green Smoothies II</span></h2>
<br />
<h3 _mce_style="margin-bottom: 0.0001pt; line-height: normal;" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span _mce_style="color: #99cc00;" class="berschrift1Zchn" style="color: #99cc00;"><span _mce_style="font-size: 14pt;" lang="EN" style="font-size: 14pt;">Why green leafy vegetables?</span></span></h3>
<span _mce_style="color: #99cc00;" class="berschrift1Zchn" style="color: #99cc00;"><span _mce_style="font-size: 14pt;" lang="EN" style="font-size: 14pt;"><img _mce_src="http://files.fbstatic.com/PostImages/2025546/0/624cfec2-b37a-4e6f-a9ec-f42d2c6e890f.jpg" alt="Green Smothies II" src="http://files.fbstatic.com/PostImages/2025546/0/624cfec2-b37a-4e6f-a9ec-f42d2c6e890f.jpg" width="380" /></span></span><br />
<h4>
<span _mce_style="color: #ffcc00;" style="color: #ffcc00;"><span lang="EN">1. </span>High micronutrient content</span></h4>
<br />
<br />
<span lang="EN"> </span>The
micro-nutrient content of green leaves is far superior to those of our
usual staples such as cereals, potatoes, milk or meat. If
by "Green Leaves" is mentioned, it is not so much lettuce as this is
very poor in minerals and vitamins, but those green leafy vegetables,
which are characterized by a very high micronutrient content. <img _mce_src="http://fbstatic.fanbox.com/abcdm/TinyMce/plugins/premiuminator/img/trans.gif" class="mcePremiuminator_big mceItemNoResize" id="premiuminator" src="http://fbstatic.fanbox.com/abcdm/TinyMce/plugins/premiuminator/img/trans.gif" /><br />
<br />
These include wild vegetables, herbs, sprouts and green vegetables culture. In addition, the leaves of carrots, radishes, turnips and beetroots are used.<br />
<br />
They
are much richer in protein, rich in minerals and vitamin-rich than
their beet or tuber, so that it would be a shame to throw away the
green. The
leaves of the beetroot for example, contain eight times as much
calcium, three times as much iron and magnesium, six times as much
vitamin C, nearly 200 times as much vitamin A and 2,000 times as much
vitamin C as the beetroot tuber.<br />
<div align="right">
<a href="http://www.ibourl.com/qwh" rel="nofollow" target="_blank">Read more...</a></div>Chrishttp://www.blogger.com/profile/02075812750708658003noreply@blogger.com0tag:blogger.com,1999:blog-5408640786461807086.post-25114708597897842672012-05-08T20:40:00.002-07:002012-05-25T01:22:59.551-07:00Green Smoothie I<div _mce_style="padding: 0cm 0cm 4pt; border: medium medium 1pt none none solid -moz-use-text-color -moz-use-text-color #4f81bd;" style="border: medium medium 1pt none none solid -moz-use-text-color -moz-use-text-color #4f81bd; padding: 0cm 0cm 4pt;">
<h2 class="MsoTitle">
<span _mce_style="font-size: xx-large; color: #3366ff;" style="color: #3366ff; font-size: x-large;"><span class="hps"><span lang="EN">Green</span></span><span class="shorttext"><span lang="EN"> </span></span><span class="hps"><span lang="EN">Smoothies</span></span><span class="shorttext"><span lang="EN"> </span></span><span class="hps"><span lang="EN">- the perfect</span></span><span class="shorttext"><span lang="EN"> </span></span><span class="hps"><span lang="EN">meal</span></span></span></h2>
</div>
<div _mce_style="margin-bottom: 0.0001pt; line-height: normal;" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal">
<span lang="EN">Green
smoothies are the perfect meal for modern humans, where their health is
important. With green smoothies healthy diet makes a lot of fun. The
taste of green mixed drinks made from fruits, green leafy vegetables
and water are delicious cooked in a flash and deliver highly
concentrated and vital nutrients in their natural form.</span></div>
<div _mce_style="margin-bottom: 0.0001pt; line-height: normal;" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span _mce_style="font-size: 12pt; font-family: "Times New Roman","serif";" style="font-family: "Times New Roman","serif"; font-size: 12pt;"><img _mce_src="http://files.fbstatic.com/PostImages/0/0/5800e0f0-9d8f-426d-92cf-32788904c5b6.jpg" alt="Green Smothies I" height="306" src="http://files.fbstatic.com/PostImages/0/0/5800e0f0-9d8f-426d-92cf-32788904c5b6.jpg" width="481" /></span><span _mce_style="font-size: 12pt; font-family: "Times New Roman","serif";" lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12pt;"> </span></div>
<h6 class="MsoSubtitle">
<span class="hps"><span _mce_style="font-size: 9pt; line-height: 115%;" lang="EN" style="font-size: 9pt; line-height: 115%;">Green</span></span><span _mce_style="font-size: 9pt; line-height: 115%;" lang="EN" style="font-size: 9pt; line-height: 115%;"> <span class="hps">smoothies</span> <span class="hps">are</span> <span class="hps">highly concentrated</span> <span class="hps">vitality</span> <span class="hps">and nutrient</span> <span class="hps">suppliers</span></span></h6>
<h3 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt;">
<span class="berschrift1Zchn" style="color: #99cc00;"><span style="font-size: 14pt;">For people who do not Like Salad</span></span><span lang="EN"> </span></h3>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt;">
<span lang="EN"><br /> </span>You do not like green leafy vegetables? Then
green smoothies for the ideal solution in order to still be able to
enjoy all the fantastic benefits of green leafy vegetables for your
health bring. Green smoothies are perfect for a healthy diet. Green leafy vegetables taste namely - packed into a smoothie - just wonderful.</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<h3 class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span lang="EN"> </span><span class="berschrift1Zchn"> </span><span style="color: #99cc00; font-size: 14pt;">The discoverer of the green smoothies: Victoria Boutenko</span><span lang="EN"><br /> </span></h3>
<span lang="EN"><br /> </span>Green smoothies have been discovered by the Russian-born Victoria Boutenko, who now lives with her family in the United States. <span title="Vor einigen Jahren noch litt die gesamte Familie Boutenko an den verschiedensten Gesundheitsbeschwerden.">A few years ago the whole family Boutenko suffered from various health problems. </span>Victoria's
husband had a very painful rheumatoid arthritis and a so-called
progressive hyperthyroidism (overactive thyroid progressive).<br /> <br /> Victoria
herself was diagnosed with heart disease, which had been her father
died and her two children suffered even at the tender age of the
teenager agonizing symptoms of chronic diseases. Daughter Valya struggled since birth with asthma and son Sergei was a diabetic (type 1).<br /> <br /> Several doctors agreed finally agreed that the family would have to come to terms with their disability Boutenko. Of
course, there would be wonderful drugs, with which one could try to
alleviate their suffering a little, but it would be a chance for a cure
now not really. Victoria Boutenko want to accept it not, and went in search of a solution.<span _mce_style="font-size: 9pt; line-height: 115%;" lang="EN" style="font-size: 9pt; line-height: 115%;"><span class="hps"> </span></span><br />
<h6 class="MsoSubtitle">
<span _mce_style="font-size: 9pt; line-height: 115%;" lang="EN" style="font-size: 9pt; line-height: 115%;"></span></h6>
<div align="right">
<a href="http://www.ibourl.com/qwg" rel="nofollow" target="_blank">Read more...</a></div>Chrishttp://www.blogger.com/profile/02075812750708658003noreply@blogger.com0tag:blogger.com,1999:blog-5408640786461807086.post-61194786793395425422012-04-29T15:31:00.000-07:002012-04-29T15:31:11.305-07:00Email Marketing<div id="PremiumBlogDisplay1_ContentBody1_PostPage1_ctl00_postTextDiv">
<h3>
<i><img alt="Email Marketing" height="182" src="http://files.fbstatic.com/PostImages/2001150/0/81195314-823f-4bc5-a7fa-b975132bcff9.jpg" width="182" /></i></h3>
<h1>
<i>Is there money in the list?</i></h1>
<br />
To <a href="http://www.apsense.com/page/leadskimmer" target="_blank">build you list</a>
and start with email marketing will lead you into more sales and
referrals. Email marketing is easily accomplished with many programs and
sites and it is inexpensive and designed to make it easy for
non-technical users. It always allows you a cost effective way to stay
connected to customers and prospects by leveraging customer data and
analytics to <a href="http://www.apsense.com/blog_photo/20120117/1326848570195546.jpg" imageanchor="1" style="float: right;"><img alt="Email Marketing" border="0" height="130" src="http://www.apsense.com/blog_photo/20120117/1326848570195546.jpg" width="129" /></a>achieve
greater value. Email marketing is not just for online businesses. It
is one of the oldest existing forms of online marketing. <b style="font-weight: normal;">By tracking campaigns</b> over time,<br />
<br />
<br />
<a href="http://fanboxblogs.fanbox.com/SinglePost.aspx?pbid=2001150&post=2605040&mode=&link=-1&page=-1&dt=010108&mlid=-1&vet=-1&src=-1&bts=1&fs=-1&apid=-1&rh=fanbox.com" target="_blank">Read more...</a></div>Chrishttp://www.blogger.com/profile/02075812750708658003noreply@blogger.com0tag:blogger.com,1999:blog-5408640786461807086.post-30002044962157975132012-04-22T16:22:00.000-07:002012-04-22T16:22:52.889-07:00Help People with a loan<div id="PremiumBlogDisplay1_ContentBody1_PostPage1_ctl01_postTextDiv">
<div>
<h1>
Kiva<img alt="" height="182" src="http://files.fbstatic.com/PostImages/2007137/0/95829a60-78b4-48e9-87ad-661152f8ecf0.jpg" style="float: right;" width="216" /></h1>
<blockquote>
We
are a non-profit organization with a mission to connect people
through lending to alleviate poverty. Leveraging the internet and a
worldwide network of microfinance institutions.</blockquote>
<b>Features</b><br />
<ul>
<li><span style="text-decoration: underline;">Help other People</span></li>
<li><span style="text-decoration: underline;">Alleviate Poverty</span></li>
<li><span style="text-decoration: underline;">Create Opportunity around the World</span></li>
<li><span style="text-decoration: underline;">Non-Profit Organization</span></li>
</ul>
<a href="http://apsense.cc/4201f2" rel="fblink" target="_blank">Kiva - Help other People now </a><br />
<div align="right">
<a href="http://fanboxblogs.fanbox.com/SinglePost.aspx?pbid=2007137&post=2576429&mode=&link=-1&page=-1&dt=010108&mlid=-1&vet=-1&src=-1&bts=1&fs=-1&apid=-1&rh=fanbox.com" target="_blank">Read more...</a></div>
</div>
</div>Chrishttp://www.blogger.com/profile/02075812750708658003noreply@blogger.com2tag:blogger.com,1999:blog-5408640786461807086.post-68900103619635226532012-04-22T16:19:00.000-07:002012-04-22T16:19:28.269-07:00SiteXplosion - Traffic Exchange<div id="PremiumBlogDisplay1_ContentBody1_PostPage1_ctl00_postTextDiv">
<h2>
<img alt="SiteXplosion" height="113.31136738056013" src="http://www.sitexplosion.com/getimg.php?id=8" width="380" /></h2>
<span style="font-size: small;">Chuck
Norris recommends: A free manual traffic exchange called SiteXplosion.
Surf to earn a 1:1 ratio and take your weekly promo bonuses. Earn
bonuses and real cash commissions while you surf. </span><br />
<b>Features</b><br />
<ul>
<li><span style="text-decoration: underline;">progressive surf ratio</span></li>
<li><span style="text-decoration: underline;">promo bonuses</span></li>
<li><span style="text-decoration: underline;">downline builder</span></li>
<li><span style="text-decoration: underline;">umlimited rotators</span></li>
<li><span style="text-decoration: underline;">branding tools</span></li>
</ul>
<a href="http://ibourl.net/sitexplosion" rel="fblink" target="_blank">SiteXplosion </a><br />
<br />
<div align="right">
<a href="http://fanboxblogs.fanbox.com/SinglePost.aspx?pbid=2007137&post=2582856&mode=&link=-1&page=-1&dt=010108&mlid=-1&vet=-1&src=-1&bts=1&fs=-1&apid=-1&rh=fanbox.com" target="_blank">Read more...</a></div>
</div>Chrishttp://www.blogger.com/profile/02075812750708658003noreply@blogger.com0tag:blogger.com,1999:blog-5408640786461807086.post-41430180415317539102012-04-22T16:04:00.000-07:002012-04-22T16:04:28.297-07:00#Keywords and #Hashtags in Twitter Marketing<div id="PremiumBlogDisplay1_ContentBody1_PostPage1_ctl00_postTextDiv">
<h3>
<img alt="#Keywords and #Hashtags in Twitter Marketing" src="http://files.fbstatic.com/PostImages/0/0/95e1927f-7bf6-4dde-9d76-e8163abbdd0c.jpg" width="380" /></h3>
<h3>
Maximize your Twitter SEO </h3>
<span lang="EN-US" style="font-size: 12pt;">We
talked last night about twitter marketing, keywords and hashtags. I
noticed that some people don’t know what hashtags are and how to use
them. When you read the title you may wonder why I used ‘#’ in front of
keywords and hashtags and I am sure you saw it also in some tweets. When
you tweet you can use normal keywords and keywords with the hashtag.
Using hashtags let people find specific keywords and topics more easily.
These hashtags are often misunderstood by new twitter user.</span><br />
<h1>
<span lang="EN-US"> </span></h1>
<h1>
<span lang="EN-US">What are Keywords? </span></h1>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12pt;">I think we all know keywords and how to find specific keywords related to the article and blog with the Google keyword tool. </span></div>
<h1>
<span lang="EN-US">What are Hashtags? </span></h1>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12pt;">‘#’ symbol</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 12pt;">The # symbol is used in twitter to categorize topics and keywords. </span></div>
<div class="MsoNormal">
<div align="right" lang="EN-US" style="font-size: 12pt;">
<a href="http://fanboxblogs.fanbox.com/SinglePost.aspx?pbid=2011808&post=2585418&mode=&link=-1&page=-1&dt=010108&mlid=-1&vet=-1&src=-1&bts=1&fs=-1&apid=-1&rh=fanbox.com" target="_blank">Read more...</a></div>
</div>
</div>Chrishttp://www.blogger.com/profile/02075812750708658003noreply@blogger.com0