Weight Loss Challenge

I want to share my experience about losing weight with my fans and friends.

I am not a fat man but I got a little belly in the last years mostly because I like to cook and I like beer. So I thought it is time again to do something. I am not a great jogger and don't like it. I wanted to start some exercises and weight training again, but not body building. I also wanted to try something different as usual. My approach was to get maximum of repeats with less weight to burn more fat.
(Normally I use 8-14 kg weight ie for arms, shoulder, back or more for the breast.)

 I started with 88 kg some weeks ago. The main goal was to get 100 repeats...

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Green Smoothies II

Green Smoothies II

Why green leafy vegetables?

1. High micronutrient content

 The micro-nutrient content of green leaves is far superior to those of our usual staples such as cereals, potatoes, milk or meat. If by "Green Leaves" is mentioned, it is not so much lettuce as this is very poor in minerals and vitamins, but those green leafy vegetables, which are characterized by a very high micronutrient content.

These include wild vegetables, herbs, sprouts and green vegetables culture. In addition, the leaves of carrots, radishes, turnips and beetroots are used.

They are much richer in protein, rich in minerals and vitamin-rich than their beet or tuber, so that it would be a shame to throw away the green. The leaves of the beetroot for example, contain eight times as much calcium, three times as much iron and magnesium, six times as much vitamin C, nearly 200 times as much vitamin A and 2,000 times as much vitamin C as the beetroot tuber.

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Green Smoothie I

Green Smoothies - the perfect meal

Green smoothies are the perfect meal for modern humans, where their health is important. With green smoothies healthy diet makes a lot of fun. The taste of green mixed drinks made ​​from fruits, green leafy vegetables and water are delicious cooked in a flash and deliver highly concentrated and vital nutrients in their natural form.

 

Green smoothies are highly concentrated vitality and nutrient suppliers

For people who do not Like Salad 

You do not like green leafy vegetables? Then green smoothies for the ideal solution in order to still be able to enjoy all the fantastic benefits of green leafy vegetables for your health bring. Green smoothies are perfect for a healthy diet. Green leafy vegetables taste namely - packed into a smoothie - just wonderful.

  The discoverer of the green smoothies: Victoria Boutenko

Green smoothies have been discovered by the Russian-born Victoria Boutenko, who now lives with her family in the United States. A few years ago the whole family Boutenko suffered from various health problems. Victoria's husband had a very painful rheumatoid arthritis and a so-called progressive hyperthyroidism (overactive thyroid progressive).

Victoria herself was diagnosed with heart disease, which had been her father died and her two children suffered even at the tender age of the teenager agonizing symptoms of chronic diseases. Daughter Valya struggled since birth with asthma and son Sergei was a diabetic (type 1).

Several doctors agreed finally agreed that the family would have to come to terms with their disability Boutenko. Of course, there would be wonderful drugs, with which one could try to alleviate their suffering a little, but it would be a chance for a cure now not really. Victoria Boutenko want to accept it not, and went in search of a solution.

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Email Marketing

Is there money in the list?

To build you list and start with email marketing will lead you into more sales and referrals. Email marketing is easily accomplished with many programs and sites and it is inexpensive and designed to make it easy for non-technical users. It always allows you a cost effective way to stay connected to customers and prospects by leveraging customer data and analytics to achieve greater value. Email marketing is not just for online businesses. It is one of the oldest existing forms of online marketing. By tracking campaigns over time,


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Help People with a loan

Kiva

We are a non-profit organization with a mission to connect people through lending to alleviate poverty. Leveraging the internet and a worldwide network of microfinance institutions.

Features

• Help other People
• Alleviate Poverty
• Create Opportunity around the World
• Non-Profit Organization

Kiva - Help other People now 

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SiteXplosion - Traffic Exchange

Chuck Norris recommends: A free manual traffic exchange called SiteXplosion. Surf to earn a 1:1 ratio and take your weekly promo bonuses. Earn bonuses and real cash commissions while you surf.
Features

• progressive surf ratio
• promo bonuses
• downline builder
• umlimited rotators
• branding tools

SiteXplosion 
 

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#Keywords and #Hashtags in Twitter Marketing

Maximize your Twitter SEO 

We talked last night about twitter marketing, keywords and hashtags. I noticed that some people don’t know what hashtags are and how to use them. When you read the title you may wonder why I used ‘#’ in front of keywords and hashtags and I am sure you saw it also in some tweets. When you tweet you can use normal keywords and keywords with the hashtag. Using hashtags let people find specific keywords and topics more easily. These hashtags are often misunderstood by new twitter user.

 

What are Keywords?  

I think we all know keywords and how to find specific keywords related to the article and blog with the Google keyword tool.

What are Hashtags? 

‘#’ symbol

The # symbol is used in twitter to categorize topics and keywords. 

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