(Normally I use 8-14 kg weight ie for arms, shoulder, back or more for the breast.)
I started with 88 kg some weeks ago. The main goal was to get 100 repeats...
Tuesday, July 24, 2012
Weight Loss Challenge
I want to share my experience about losing weight with my fans and friends.
I
am not a fat man but I got a little belly in the last years mostly
because I like to cook and I like beer. So I thought it is time again to
do something. I am not a great jogger and don't like it. I wanted to
start some exercises and weight training again, but not body building. I
also wanted to try something different as usual. My approach was to get
maximum of repeats with less weight to burn more fat.
(Normally I use 8-14 kg weight ie for arms, shoulder, back or more for the breast.)
I started with 88 kg some weeks ago. The main goal was to get 100 repeats...
(Normally I use 8-14 kg weight ie for arms, shoulder, back or more for the breast.)
I started with 88 kg some weeks ago. The main goal was to get 100 repeats...
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